Understanding The Relevance Of Tracking Your BMI Understanding The Relevance Of Tracking Your BMI In Its Implementation Your BMI (Body Mass Index) acts like a sentinel that warns you against unhealthy practices that could lead to diabetes, high blood pressure, or cardiovascular issues. Regularly reassessing your BMI will help you check whether you have been gaining weight and provide you with realistic fitness targets that you are able to achieve. Additionally, when accompanied by proper meal plans and discipline in exercising, knowing your BMI can be beneficial to your overall health as well as extend your longevity. Today is a great day to start measuring your BMI and taking control of your health. Standard BMI Chart BMI Range Category Below 18.5 Underweight 18.5 - 24.9 Normal Weight ...
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