Hypertension and Blood Pressure

*  Hypertension * 

The blood circulating in the body through the arteries delivers nutrients and oxygen to all the cells. The heart, which exerts pressure to push the blood into the large arteries, creates a pressure inside them, called blood pressure. The blood needs a certain amount of "pressure" to circulate in the veins, but when this pressure exceeds a certain "limit", it is called hypertension or hypertension. Symptoms of mild to moderate hypertension do not appear for years.

 The first symptom is pain in the back of the head and neck when you wake up in the morning, which quickly disappears. Other symptoms include dizziness, arm, shoulder, leg and back pain, rapid heartbeat, chest pain, increased urination, nervous tension, fatigue, lethargy, emotional turmoil, fatigue and insomnia. Are The main causes of hypertension are mental and emotional stress and wrong lifestyle. People with mental strain usually suffer from high blood pressure. If this strain lasts for a long time, the pressure rises permanently. Even if the stretch is reduced or eliminated after that, the pressure does not decrease. 

Irregular lifestyles, smoking, excessive drug use, tea, coffee, cola drinks, flour products and other artificially produced foods impair the body's natural functions causing high blood pressure. The chances of Here are some natural ingredients to control high blood pressure. Raw garlic is useful in high blood pressure after eating. Take half a cup of gourd and mix it with a little water and drink it thrice a day. Grind two tablespoons of dried watermelon seeds in the shade. Soak in a cup of boiling hot water for an hour, then shake, strain and drink.

       Take four such doses daily. Drinking watermelon juice is also beneficial. Lemons have special properties to relieve heart weakness. With regular use, it relaxes and softens the blood vessels, and removes their stiffness. Lemons are useful in diseases of hardening of the arteries. The heart stays strong until old age and the risk of heart failure is reduced. Squeeze lemons in water and drink it several times a day. It is also useful to drink lemon juice mixed with warm water in the morning. Eating apples is beneficial for high blood pressure. In high blood pressure, it is useful to drink six drops of garlic juice mixed with water. Watermelon seed juice contains an element called bocetrin, which dilates blood vessel cells.

       It has a beneficial effect on the kidneys, which lowers high blood pressure. It is useful to drink the juice of garlic buds mixed with water. Patients with high blood pressure benefit from applying henna paste on the soles of the feet and palms. Exercise is said to be useful in high blood pressure. Walking is a good form of exercise. It relieves tension. Strengthens muscles and is also useful in improving blood circulation. When you start to feel better after walking, start cycling, swimming and jogging. Yoga postures are said to be useful for blood pressure. Patients with hypertension should seek regular treatment from a qualified doctor. 

     

         They should also make sure they get at least eight hours of sleep. Try to avoid stress, tension, worries, grief and anger and be happy * Control blood pressure through diet * Blood pressure has become a serious problem all over the world. Many people in our country also suffer from high blood pressure and it is a disease that causes many other diseases. Any healthy and fit person. The upper blood pressure level is 130/110 while the lower is 70/90. If it is more or less than this, it is called Low or High Blood Pressure. Ideal blood pressure levels are called 120/80. Women have a higher risk of high blood pressure, heart disease, diabetes and obesity than men. The results showed that the number of hypertensive patients worldwide in 1975 was 594 million, the response has increased to close to Swarab. Experts attribute the growing number of high blood pressure patients to mental and physical disorders caused by routine life, eating habits and social behavior. However, the same experts also say that there are some foods whose regularity With use, a person's blood pressure can be controlled. Let's find out what those foods are. * Green leafy vegetables * Potassium in the diet helps the kidneys excrete large amounts of sodium through the urine while this process lowers blood pressure. Green leafy vegetables are high in potassium. These include spinach and cabbage, as well as other leafy vegetables, which contain nitrate compounds. Using them once or twice a day is beneficial for patients with high blood pressure. Is. Vegetables that control blood pressure.

 * Garlic *:

       Garlic is present in every home and its use is not only for flavoring food but also for blood pressure patients, it can be eaten mixed in many foods. Garlic raises the level of nitric oxide in the body while an important compound in it, allicin, keeps the heart's veins normal and prevents blood pressure from rising.

 * Beetroot *: The use of beetroot is beneficial for patients with high blood pressure. The fiber, vitamins and minerals found in beetroot are resistant to many heart diseases in addition to high blood pressure. 

* Carrots *: According to experts, eating carrots is useful for eyes as well as blood pressure. In addition, the vitamin C and magnesium in carrots reduce the risk of hypertension. 

* Nuts * Like fruits and vegetables, it is best to use dried fruits for patients with high blood pressure. Adequate amounts of them keep the body's blood sugar and blood pressure levels normal, but excessive consumption of them can be very harmful to health. Yes because they are full of fat. Patients with high blood pressure should use pistachios, it will be helpful in their disease. Pistachios contain magnesium, potassium and fiber, which play a role in improving blood pressure.

Olive Oil...   High blood pressure can be controlled by eating olive oil with green leaves and other vegetables. Olive oil is rich in saturated fat. Not only that, the nitrofatty acid found in this oil contains a naturally occurring enzyme called epoxide hydrolysis, which controls blood pressure. This oil is equally beneficial for both men and women.

 * Milk and yogurt *    Milk is rich in calcium, a deficiency of which can increase the risk of high blood pressure. If you don't like milk, you have a substitute for yogurt. According to the American Heart Association, women who consume yogurt five or more times a week have a 20 percent lower risk of developing high blood pressure. It happens. Fruits that control blood pressure Like many vegetables, some fruits are helpful in controlling blood pressure. 

*Banana*:...  The large amount of potassium in bananas controls blood pressure. It also lowers the amount of sodium (salts), which makes bananas an excellent fruit or food for people suffering from high blood pressure. *watermelon*: According to research published in American Hypertension, watermelon is extremely beneficial for heart health and reduces the risk of heart problems even in cold weather. Its use lowers high blood pressure, especially for people with obesity who suffer from heart disease.

 * Strawberries and Blueberries *: According to a study conducted on blood pressure patients in the United States, consumption of strawberries and blueberries reduces the risk of high blood pressure by 8%. Strawberries also contain a lot of potassium, which is an important ingredient in controlling blood pressure. Research has shown that the antioxidants in strawberries help to open blood vessels, which help keep blood circulation normal and prevent high blood pressure. May reduce the risk of pressure. 

Written and edited by * Dr. Aun Mohammad Chaman.