Body Mass Index BMI

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Understanding The Relevance Of Tracking Your BMI

Understanding The Relevance Of Tracking Your BMI In Its Implementation

Your BMI (Body Mass Index) acts like a sentinel that warns you against unhealthy practices that could lead to diabetes, high blood pressure, or cardiovascular issues. Regularly reassessing your BMI will help you check whether you have been gaining weight and provide you with realistic fitness targets that you are able to achieve. Additionally, when accompanied by proper meal plans and discipline in exercising, knowing your BMI can be beneficial to your overall health as well as extend your longevity. Today is a great day to start measuring your BMI and taking control of your health.

Standard BMI Chart

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Normal Weight
25 - 29.9 Overweight
30 and above Obesity

This chart should be an easy reference point for you to know what category you fall into regarding your BMI and the necessary actions to either maintain or improve your health.

BMI Calculator

BMI Calculator

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